I’ve been sharing my personal experiences in Brad Cullen articles about the spiritual benefits of fasting for over 20 years.

Fasting is not the easiest thing to do and for that reason many folks resist it, giving all kinds of logical sounding other reasons.

A statement I have often made is that in order to get spiritual benefits don’t fast for health reasons …here’s how I put it in one article (link below):

“Back to the health benefits of fasting: I have seen many people get their healing, seemingly as a result of fasting. Do not get caught up in any health benefit, including weight-loss as the reason for fasting …accept health benefits as secondary, an “add-on,” so to speak, NOT the primary reason for fasting (period).”

I just recently celebrated my 89^th birthday and I still practice fasting along with intermittent fasting (IF) for spiritual reasons, but to allay fears I often throw in a link to some medical resource such as this one of 2021 from Harvard Medical School Publishing, to which I referred in a Feb 2021 bc article.

https://www.health.harvard.edu/blog/intermittent-fasting-surprising-update-2018062914156#:~:text=The%20researchers%20combed%20through%20dozens,lowers%20risk%20for%20cancer%20and

Here’s a Brad Cullen Article, circa 2010: http://spiritualhealingsource.com/?page_id=304#fasting  

In Freedom,

Brad

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